- It keeps you feeling full: Okra is high in fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer.
- It’s a great source of vegetable protein: Okra is an easily-digestible, vegetarian source of filling, fibrous protein.
- It supports strong bones: Thanks to its vitamin K and folate, okra has been credited with preventing bone loss and fending off osteoporosis.
- Diabetes Management: Okra has potent antioxidant power in its seeds and peel, which specifically help people with type 2 diabetes.
- Aids Digestion: The high fiber content in okra aids the process of digestion in the body by facilitating proper bowel movement.
Ingredients: Okra, Edible oil (rice bran or sunflower), Mint Seasoning